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ProRes (if generated as CBR or Padded including by the Premiere plugin)
XDCAM
DNxHD
DNxHR
H.264 (if generated by Cinedeck software including the Premiere plugin)
Generating Padded ProRes (No license required)
To generate a padded ProRes in Adobe Premiere Pro, under export settings, set the format to Cinedeck Mov and the encoding to ProRes.
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Insert Editing into a file from Adobe Premiere Pro
After setting in/out points in the timeline:
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